50-Minute Consultation
Ask me anything related to your fitness and lifestyle health journey!
Are you a beginner? I can help you get started with a few easy to use guidelines, tailored to your specific needs.
Are you stuck in a rut? Questions on how to Create Lifeforce using fitness, food and mindset? Let me help!
Set up a consultation with me, or set one up for a loved one!
Right now, after completing the initial 50 min assessment, and continue weekly 30 min coaching via zoom sessions, you get the LFA Membership for FREE!
$99 - 50 min screen or phone consult
$75 - 30 min weekly coaching with free membership
with a liability contract
Lifeforce Academy Membership
Your best Mind and Body. Your Way.
The toolbox you need for your Ultimate Health and Wellness journey.
Your Life Force: Training for Strength & Harmony (Kindle Edition)
Tanja shares simple meditation and breathing exercises, habits around food, and a ten-week exercise program. She challenges you to think about what and why you eat, and takes you through a total body workout using just dumbbells and an exercise ball.
$9.99